Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, flat, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	56.39 g	56.39%
Energy (calorie)	226 kcal
Energy (joule)	944 kJ
Protein	33.22 g	33.22%
Total lipid (fat)	10.3 g	10.3%
Ash	1.06 g	1.06%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.23 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	159 mg	0.16%
Potassium, K	172 mg	0.17%
Sodium, Na	30 mg	0.03%
Zinc, Zn	4.54 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.016 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.024 mg
Riboflavin	0.192 mg
Niacin	2.292 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.171 mg
Vitamin B-12	1.85 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.117 g	3.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.182 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.83 g	1.83%
17:0 heptadecanoic, margaric fatty acid	0.112 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.969 g	0.97%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	3.761 g	3.76%
14:1 monounsaturated fatty acid	0.071 g	0.07%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.391 g	0.39%
16:1 cis monounsaturated fatty acid	0.355 g	0.36%
16:1 t monounsaturated fatty acid	0.036 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.28 g	3.28%
18:1 cis	3.141 g	3.14%
18:1 trans	0.139 g	0.14%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.517 g	0.52%
18:2 undifferentiated	0.245 g	0.24%
18:2 n-6 c,c	0.165 g	0.16%
18:2 conjugated linoleic acid (CLAs)	0.08 g	0.08%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.10%
18:3 n-3 c,c,c (ALA)	0.1 g	0.1%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.022 g	0.02%
20:3 n-3	0.004 g
20:3 n-6	0.018 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:4 n-6	0.052 g	0.05%
20:5 n-3 (EPA)	0.032 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.037 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.174 g	0.17%
Fatty acids, total trans-monoenoic	0.174 g	0.17%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	94 mg	0.09%
Tryptophan	0.348 g	0.35%
Threonine	1.203 g	1.20%
Isoleucine	1.381 g	1.38%
Leucine	2.507 g	2.51%
Lysine	2.63 g	2.63%
Methionine	1.093 g	1.09%
Phenylalanine	1.292 g	1.29%
Tyrosine	1.118 g	1.12%
Valine	1.466 g	1.47%
Arginine	2.185 g	2.18%
Histidine	1.197 g	1.20%